Week 2 of the Alphabet Challenge

Last week when I noticed a huge change already in my outlook on different situations just by choosing to focus on my 3 A’s .

This week my 3 B’s are:

Be.

Bold.

Body.

I chose “Be” because I want to focusing on being present in each moment instead of always trying to multitask.  ”Bold” is a word that I want to live by for the rest of my life because every action and decision I make I want to be a BOLD decision.  When it comes to always trying to influence and make an impact on others lives, BOLD is how you get there.  It’s all about being courageous and taking a chance.  Stepping out into the unknown.  I chose “body” because I want taking care of my body to be a priority.  I have been working out and eating well, but when it comes to working on my mobility (foam rolling, stretching, etc.) I have not been as committed as I should be, which has made my training a lot more difficult, resulting in exhaustion etc.

So far, this week has been a week of being present, being bold, and taking care of my body.

One thing to keep in mind this week….What are your 3-B’s and what do they mean to you?  If you are doing this challenge have you noticed a change in your attitude, productivity, etc?