Week 2 of the Alphabet Challenge
Last week when I noticed a huge change already in my outlook on different situations just by choosing to focus on my 3 A’s .
This week my 3 B’s are:
I chose “Be” because I want to focusing on being present in each moment instead of always trying to multitask. ”Bold” is a word that I want to live by for the rest of my life because every action and decision I make I want to be a BOLD decision. When it comes to always trying to influence and make an impact on others lives, BOLD is how you get there. It’s all about being courageous and taking a chance. Stepping out into the unknown. I chose “body” because I want taking care of my body to be a priority. I have been working out and eating well, but when it comes to working on my mobility (foam rolling, stretching, etc.) I have not been as committed as I should be, which has made my training a lot more difficult, resulting in exhaustion etc.
So far, this week has been a week of being present, being bold, and taking care of my body.
One thing to keep in mind this week….What are your 3-B’s and what do they mean to you? If you are doing this challenge have you noticed a change in your attitude, productivity, etc?