Week 8 Alphabet Challenge and Upcoming Opportunities

After a weekend filled of festivities like the end of the CrossFit Open, and the celebration at Woodward CrossFit yesterday:

Saturday I had a super fun wedding that I went to!  It was so awesome to see my best friend Zach and his gorgeous bride Ashley get married!  Congratulations to you both!

This next week the letter of focus is H 

Humour: Finding the funny in every situation.  Studies show that people who are less stressed and happy live longer.  Well, probably b/c they want to live longer b/c they actually enjoy what it is they are doing!  We will all have our off days, thats something that is unavoidable, however finding the positive in the negative is a gift we all possess and just need to work on pulling out more often!

Honesty: I think honesty is something we all need to make sure we focus on constantly. The more honest and true we strive the be, the more we will achieve and not hold back.  Honesty doesn’t mean don’t lie to others but also don’t lie to yourself.  This word means, to me, that I need to stay truthful to myself and my desires.  

Hugs: Why not?  Let’s all face it, we love being hugged.  Whether its through a real hug, a compliment, a smile, etc. everyone appreciates random acts of kindness.  This week I am wanting to focus on showing people through random acts of kindness how much I love and appreciate them for just being them!

What are some other “H” words that you find to be inspiring?

Here is my recipe for the week, compliments of PaleOMG

Since Breakfast is:

A. My favorite meal of the day

B. The most important meal of the day

I wanted an amazing breakfast and super simple recipe to be the focus of the week!

PS. I love my classes and clients!  Ya’ll are so inspiring!  I am so thankful to have you all in my life, and ya’ll opening up and allowing me to be a part of your individual journeys!