The letter “I” and 4-Week Challenge Opportunity!

Happy Hump Day!!

I hope you are all having an amazing week so far! My favorite thing to think of every morning when I hop out of bed is, “how can I make today the best day ever?”. Today, my best day consisted of coaching the morning and noon classes at Woodward CrossFit, taking a nap, finishing taxes, starting the Breaking Bad series, getting a massage, and enjoying a little sun outside with a good book (Hug Your People by Jack Mitchell).

Every week when i start with 3 new words to put at the center of my focus it really helps me narrow in on what I want to truly accomplish and how I’m going to get there.

Instant.Inspire.Inviting

I wanted to focus on the word instant this week because a lot of times I catch myself hesitating on situations and decisions that really dont require any thinking whatsoever, and just being present in the moment and being honest with myself .

Inspire says it all. Every morning, afternoon, and evening when I text someone, email, greet face to face, coach, or just pass by I want to reach out to through a smile, or a laugh or a hug. That random act of kindness and showing people that they matter and someone cares can go a long way.

Part of the reason why I chose invite was always consider others and include them! What is one way to make people feel a part of things and of a group? Invite them .

Do you have any “I” words?

4-WEEK CHALLENGE PROGRAM!!!!

So, onto new and super exciting things! On May 1, I will be leading my first 4-week challenge! There will be 30 spots available to whoever wants to participate (and it’s something famly and friends can do in other states!). It only costs $40 to have 110% support and accountability on workout, sleep habits, water intake, diet, and mental health!

The way it works is on May 1, each participant will have a 4 week laid out meal plan to follow on a google document, and at the end of each day they will go into their google doc and substitute what they ate and the portions and activity levels, etc. that they did for the day. Each participant will need to email me a picture of them before every workout at the gym or outside (if running or doing some activity outdoors, including yardwork) so I can have visual proof to go alongside with the google document. I will be giving supplementation advice to help kickstart any weight loss, sports performance, or just overall wellness goals!

The week prior to the challenge I will either skype, talk on the phone, or meet with each participant in person to go over their goals for the next 4 weeks and come up with a plan to get them exactly where they need to be and want to be!

This is something that will help create those habits in our every day lives to get us ready not only for summer but for life in general. Staying healthy is all about finding balance, and this challenge is the perfect format to help you find that balance! The 4-week challenge isn’t just for weight loss, its for improving overall health, and we find out exactly how far we can push ourselves when we put our dedication to the test!