No Excuses At Home WOD
This morning I woke up a little later than planned, which put a damper on me making it into the gym to do my planned Oly lifting with OK Weightlifting, then run some 4x800m repeats, and mobility/core work after. Even though I’m not able to make it in to the gym, I have no excuse because of all the resources that are at my fingertips, such as thetravelingwod.com. There is an endless library of at home workouts that you can do if you can’t afford a gym membership, or can’t make it in to the gym, or if you are on the road! All you have to do is go to the Traveling WOD tab and pick your poison! I have done several of them because my schedule is so sporadic that at times I have to do something before I go coach at 5:30am, or when I get off work around 9pm.
Today’s WOD is something I have definitely written down for future reference:
Run a 5k
Every 1 minute stop and do 10 burpees, and continue to do so till you finish the 5k
YIKES!!! Haha this will be a good one!
Yesterday’s WOD was a chipper workout that I will be completing this morning before heading out to the lake with the other coaches:
“Never let your head hang down. Never give up and sit down and grieve. Find another way.”